Life with ADHD doesn’t have to feel so hard
High Achieving ADHDers often appear fine on the surface, but behind the scenes is a different story. Being educationally and professionally accomplished, but feeling embarrassed about your home or finances. Avoiding “simple” tasks and using deadlines to drive urgency. Always feeling like you could and should be doing better. Every day is exhausting and you don’t feel like you can rest.
My coaching focuses on the goals that matter most to you, whether those are getting control of clutter or finding a fulfilling and sustainable career.
We collaboratively figure out what the blockers are and choose concrete next steps. We work on understanding emotion and not letting it stand in the way of action, and how working memory deficits, time blindness, and impulsivity make it harder to do everyday tasks. Then we will experiment with different methods for making actually doing things easier.
Make Follow-Through Easier
How Coaching Works
One-on-one coaching is the backbone of my practice. In each session we will work through a specific issue related to your goal. As we tackle more challenges, patterns will appear that guide what scaffold we will build.
In addition, daily text or voice support over Voxer helps keep you accountable for the duration of the engagement.
Thirty-minute monthly ADHD Operating Manual classes digest credible and science-backed information into actionable insights you can apply right away. No need to bully yourself into reading that stack of books anymore. Join live or watch when you have time.
Additional Session Types
Some packages include a life admin audit which is a 2-hour collaborative session where we will go through your to-do list backlog. We’ll prune, prioritize, and tackle as much as we can during the session. You’ll leave with a manageable list and a realistic plan to get through it.
The platinum package also includes a systems audit, a 2-hour deep dive into the systems you’ve built. We figure out what’s working, what can be improved, and what needs to be rebuilt.
These session types as well as pay-as-you-go coaching are also available after completing six one-on-one coaching sessions.
Silver Package
Tangible improvement in a specific area.
An action plan, execution support, and accountability for lasting change in one area.
A great place to jump into coaching.
3 months of support
6 coaching sessions
daily Voxer support (m-f 10-4 eastern time)
Monthly ADHD Operating Manual classes (+ access to the archive)
$900
Gold Package
Making improvements across your life.
As we tackle more areas, you’ll uncover where you’re holding yourself to neurotypical standards, using shame to motivate, and where you’re draining your energy by operating without support. Unlearning those thought patterns will allow you to build scaffold that actually supports reaching your goals.
everything in Silver Package plus
6 months of support (total)
12 coaching sessions (total)
life admin reset session — after your 5th session
$1800
Platinum Package
Deep, lasting change.
A longer coaching engagement allows us to tackle more areas and also to do the work to explore what really matters to you and align all areas of your life to those values. Motivation to do tasks will come internally instead of being driven by deadlines or obligations. Additional scaffolding will allow you to fully focus on your strongest areas and trust that nothing is falling through the cracks.
everything in the Gold Package plus
1 year of support (total)
24 coaching sessions (total)
high touch/priority Voxer support
systems audit — after your 12th session
core values workbook
$3600
Book a discovery call to explore if this coaching is the right fit
About Me
I’m Sarah, a Lumia certified life coach. I work with late-diagnosed, high-achieving ADHDers to stop using shame and brute force to reach their goals. Then we figure out the support they need to follow through on the things they care about.
Before coaching, I spent 20 years as a software engineer and tech leader in the high-pressure startup world. I didn’t receive my diagnosis until I was in my mid-30s. I relied on strategies that seemed to work, but had a cost.
Meeting deadlines with huge bursts of productivity that left me drained and burned out
Bullying myself to power through and meet my own impossible standards
Expending so much energy to make sure nobody saw the chaos behind the scenes
Constantly searching for the planner, system, or philosophy that would fix things
I realized I had to stop using these strategies to reach my goals. I started building systems and processes that actually made sense for my brain. It was after I stopped trying to compensate that I could trust myself to follow through.
For me, this work isn’t about hacks to create more output. It’s about figuring out how to build a life that’s sustainable and meaningful.